Deep Tissue Massage Rancho

Deep Tissue Massage Rancho California

Rancho deep tissue massage

WHAT IS A DEEP TISSUE MASSAGE?

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If you’ve ever looked at your massage therapist’s list of services you’ve no doubt seen an offering for deep tissue massage. But what exactly is deep tissue massage and is it the right type of massage for you?

The following article will help you understand who deep tissue massage is best suited for and what you can expect from your massage.

A deep tissue massage is a form of massage that’s most often used in the treatment of injuries. If you have a sprain or swelling in your muscles then deep tissue massage can help increase the amount of circulation so that the swelling goes down and the injury heals faster.

Your massage therapist will do this by applying a large amount of pressure to the sore area.

It’s a slow form of massage and the strokes will be firm and long in order to reach the inner part of your muscle.

If any scar tissue has formed around the injured area then the firm pressure of a deep tissue massage can help break this scar tissue up so that the muscle can heal.

BENEFITS OF DEEP TISSUE MASSAGE

One of the main benefits of deep tissue massage is pain relief. There’s no meditation or relaxation involved in this type of massage, your massage therapist will be targeting swollen, painful, and injured muscles in order to promote healing, decrease swelling, and lessen pain.

This type of massage works on chronic pain as well as acute injuries so if you have a lingering injury such as back pain or sore legs then you’ll find relief and comfort from a deep tissue massage. The benefits of a deep tissue massage extend beyond the physical. Getting rid of pain, especially chronic pain can improve your quality of life.

A lot of people who suffer from chronic pain find that their pain keeps them up at night so deep tissue massage can help improve the quality of your sleep. It can also aid in mobility and give you back the freedom to move without being limited by pain and stiffness.

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BENEFITS OF DEEP TISSUE MASSAGE

One of the main benefits of deep tissue massage is pain relief. There’s no meditation or relaxation involved in this type of massage, your massage therapist will be targeting swollen, painful, and injured muscles in order to promote healing, decrease swelling, and lessen pain. This type of massage works on chronic pain as well as acute injuries so if you have a lingering injury such as back pain or sore legs then you’ll find relief and comfort from a deep tissue massage.

The benefits of a deep tissue massage extend beyond the physical. Getting rid of pain, especially chronic pain can improve your quality of life. A lot of people who suffer from chronic pain find that their pain keeps them up at night so deep tissue massage can help improve the quality of your sleep. It can also aid in mobility and give you back the freedom to move without being limited by pain and stiffness

WHAT CAN YOU EXPECT FROM DEEP TISSUE MASSAGE?

When you book a deep tissue massage you’ll have a conversation with your massage therapist or you’ll fill out a questionnaire ahead of time. During this consultation, you’ll let your therapist know about the areas where you experience pain so that they can focus the massage on treating your problem areas.

After the consultation you’ll be asked to remove your clothing up to your level of comfort; however, the area that you want worked will have to be exposed. You’ll then lay under a towel and the massage therapist will come in and begin by using light massage to work the area. They’ll then move on to a deeper massage that uses long, firm strokes and movements to improve the circulation of the inner layers of your muscles.

DOES DEEP TISSUE MASSAGE HAVE SIDE EFFECT?

There are a few things you can expect after your massage is over. First off, it’s normal to feel an increased amount of soreness for the first few days after the massage. This doesn’t mean that the massage made your injury worse, it’s a natural stage in the healing process. If you apply some heat or ice to the sore area you’ll find that your pain improves within a day or two

RELAX & ENJOY

Deep tissue massage is perfect for athletes, anyone who is highly active or anyone who suffers from acute or chronic pain. To find a local massage therapist ask for recommendations from your doctor and be sure that the therapist you chose is licenced to provide deep tissue massage.

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